There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. ...

Being a first-generation American-born human can come with some challenges. One might feel like they are stuck or pulled both to honor the culture that their parents were raised in and make space for the possibly vastly different culture in whi...

We are inundated by our environment about what it means to have a healthy relationship with food. There are so many shoulds and should nots being thrown out there that sometimes it can be overwhelming. So what does it look like to m...

We hear a lot of things about chronic health conditions, and in this day and age, it seems like the diagnosis of chronic inflammatory diseases and syndromes is more common than ever. Research shows that the prevalence of diseases associated wit...

We hear a lot about self-love and the benefits of loving yourself but what in the heck does that actually look like?This week, I’m chatting with self-love guru and associate marriage and family therapist, Jordan Leverette. In this episode, ...

We hear at lot of things about the transition to parenthood (there are so many cooks in the kitchen) but when we think about managing parenthood as a trauma survivor or even beginning to plan the journey to becoming a parent, a lot can come up....

Dr. Jessica Torrecillas AKA Dr. Jess (she/her) is a licensed clinical psychologist in the state of CA. She has a private practice where she specializes in treating anxiety disorders, relational issues, trauma, and people-pleasing. As a recoveri...

Gabriela (Gabi) Alejos is a licensed clinical social worker specializing in Early Childhood. She has worked mainly as a Birth to Five therapist in Community Mental Health and Outpatient settings. Her passion is focusing on early intervention an...

Dr. Nina is a licensed clinical psychological and business consultant. She specializes in highlighting and translating the intersection between emotional, physical, and spiritual wellness, in order to explore and discover our most authentic and...

This week, I’m chatting with Allison Weiss- the Founder of CRE Recruiting, a boutique firm with national expertise in commercial real estate placement. Allison has over 12 years of experience in full-cycle recruiting, human resources, operation...

Dr. Deniz Ahmadinia is a licensed clinical psychologist with expertise in trauma, anxiety disorders, and mindfulness meditation. In this episode, we discuss how to be curious about and identify our inner compass, how do we rebuild our sense of ...

Dr. Nathan (Nate) Graeser is both a Social Worker and an Army Chaplain in the California National Guard. He serves on numerous local and national boards and is a national expert on policies and programs for supporting service-members transition...

Dr. Sheva Assar (she/her) is a licensed clinical psychologist with expertise in helping individuals improve their self confidence and build meaningful connections. In this episode, Dr. Sheva and I chat about dating in the modern world, and disc...

Jessica Serber (she/her) is a licensed marriage and family therapist and the founder of Mindful CBT California, a private practice in Los Angeles specializing in the treatment of Anxiety, OCD, and related obsessive-compulsive spectrum disorders...

Recent studies have identified the various ways that the past two years have impacted our lives. We seem to be floundering to find ways to ease our existential anxiety and build more purpose and meaning. The changes are not just within us indiv...