There are many barriers to receiving mental healthcare- and if I had a nickel every time a friend or family member asked me to help them or someone they know find a therapist…let’s just say I’d be living off the coast of Italy in a castle. ...

Being a first-generation American-born human can come with some challenges. One might feel like they are stuck or pulled both to honor the culture that their parents were raised in and make space for the possibly vastly different culture in whi...

We are inundated by our environment about what it means to have a healthy relationship with food. There are so many shoulds and should nots being thrown out there that sometimes it can be overwhelming. So what does it look like to m...

We hear a lot of things about chronic health conditions, and in this day and age, it seems like the diagnosis of chronic inflammatory diseases and syndromes is more common than ever. Research shows that the prevalence of diseases associated wit...

We hear a lot about self-love and the benefits of loving yourself but what in the heck does that actually look like?This week, I’m chatting with self-love guru and associate marriage and family therapist, Jordan Leverette. In this episode, ...